7.11.2008

Happy Friday

5 Rounds of 10:

Deadlift
Overhead Squat
Bench Press
Gut Busters

Post time to comments!

2 comments:

Minturn said...

185# deadlift and bench press
135# overhead squat
This freakin one was a son of a b*@#h. It went pretty well though, I can't remember what my time was, but I feel like it went well.

Meeks said...

I never ever want to seet this workout again. I think I may have died, I cant really remember anything after 3-2-1-Go.