Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
Back in Business!
Dani and Nicole tackled the big box!!
5 rounds for time:
20 Box Jumps 20 Sit Ups 5 HSPU (or 15 Push Ups) Run a 400
Post time to comments!
Get it Dani!!
Nicole's battle wound...3-2-1-GO! Quitting is for losers!