tag:blogger.com,1999:blog-6484145463646031043.post5048307596637784625..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Back in Business!welcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6484145463646031043.post-55083203465390196022008-07-10T13:05:00.000-05:002008-07-10T13:05:00.000-05:0021:25 to the finish, great to get a little Metcon ...21:25 to the finish, great to get a little Metcon under our belt. Great job Dani and Nicole, you guys are warriors.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-73614486828127487112008-07-10T11:48:00.000-05:002008-07-10T11:48:00.000-05:00Nice job Dani and Nicole going big on the box jump...Nice job Dani and Nicole going big on the box jumps. I felt probably the best I have ever felt on a work out like this. I finished in 17:36. I didn't have to stop on any of my movements, and my handstand push-ups felt great. I got all five every round without kipping. I think it helped doing the workout outside. I did it at the Florence Community Center. For the running portion I was locked neck and neck in a brutal race to the finish every round with an eight year-old kid on his bike. It was really funny. He stayed there to watch and race me through the whole workout. Nothing like representing CrossFit in North O!fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-36527449984700089262008-07-10T11:08:00.000-05:002008-07-10T11:08:00.000-05:00Congrats to Dani and Nicole on the box jumps. You...Congrats to Dani and Nicole on the box jumps. You guys are awesome. Sweet war wound Nicole.finallybackhttps://www.blogger.com/profile/03897089045498046824noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-42393608560766517342008-07-10T11:07:00.000-05:002008-07-10T11:07:00.000-05:00I felt like that workout was never going to end. ...I felt like that workout was never going to end. I ended with a time of 26 something. Not sure the exact time. Handstand pushups one round and 15 pushups for the rest. Time off sucks. This Sh*t sucks.....What time tomorrow.finallybackhttps://www.blogger.com/profile/03897089045498046824noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-41982795635619474162008-07-10T11:03:00.001-05:002008-07-10T11:03:00.001-05:00And, I've been slacking big time on the pics. The...And, I've been slacking big time on the pics. They are all on my camera...they'll end up here, I promise!welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-22075425470562450342008-07-10T11:03:00.000-05:002008-07-10T11:03:00.000-05:0025:54 on today's workout. And a nasty battle woun...25:54 on today's workout. And a nasty battle wound to show for it!!! But I finished! 3-2-1-Go!! Thanks to Dani for inspiring me to try the big box jumps!!! That was definitely a PR for us on box jumps!welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-35608407378590581722008-07-09T14:10:00.000-05:002008-07-09T14:10:00.000-05:0010:25, not my best performance, but I will continu...10:25, not my best performance, but I will continue to try hard. <BR/>3-2-1-Go!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-21209227583681210702008-07-09T13:53:00.000-05:002008-07-09T13:53:00.000-05:00Yeah. Even though I would've gotten my ass kicked...Yeah. Even though I would've gotten my ass kicked by Kallista, I am still proud of my time, effort, and form yesterday! 8:55 was my time and I definitely learned that I could've handled more weight. The 65# that I used was an improvement for me, so to know that I can add more next time makes me happy!wannabeamilfhttps://www.blogger.com/profile/04033690153045817940noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-88648451837388260082008-07-09T12:22:00.000-05:002008-07-09T12:22:00.000-05:00Yesterday we did the C&J workout from the games. 3...Yesterday we did the C&J workout from the games. 30 Squat Clean and Jerks for time at 155#. My time was 8:52. Not very impressive, but it was our first time doing Grace (or possibly soon to be named Kallista). I am happy with a sub 10 min time especially going heavier than the prescribed 135# and this being my first attempt at this workout. Lots of room for improvement though. Killer! Today's should be as fun as a shotgun blast to the face! 3,2,1...GO!!!fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.com