tag:blogger.com,1999:blog-6484145463646031043.post9110575280457020292..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Happy Fridaywelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6484145463646031043.post-46226978483721442012008-07-14T12:59:00.000-05:002008-07-14T12:59:00.000-05:00I never ever want to seet this workout again. I t...I never ever want to seet this workout again. I think I may have died, I cant really remember anything after 3-2-1-Go.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-12070313839682030932008-07-14T08:59:00.000-05:002008-07-14T08:59:00.000-05:00185# deadlift and bench press135# overhead squatTh...185# deadlift and bench press<BR/>135# overhead squat<BR/>This freakin one was a son of a b*@#h. It went pretty well though, I can't remember what my time was, but I feel like it went well.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.com