4 Rounds:
10 OHS
20 Push Press (65/95)
30 Dubs
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11.20.2009
11.18.2009
Everglades
5 Rounds:
10 Deadlift (135/185#)
20 KTE's
40yds total Overhead Walking Lunges (40/45#)
400M run
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10 Deadlift (135/185#)
20 KTE's
40yds total Overhead Walking Lunges (40/45#)
400M run
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11.17.2009
11.13.2009
Scraper
21-18-15-12-9-6-3
Wall Balls (14/20)
Hang Power Snatch (65/95)
Gut Busters
Even = 100 Jump Ropes (singles only)
Odd = 25 Jumping Jacks
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Wall Balls (14/20)
Hang Power Snatch (65/95)
Gut Busters
Even = 100 Jump Ropes (singles only)
Odd = 25 Jumping Jacks
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11.11.2009
11.10.2009
Painstorm
100 Squats
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
The consequences of Crossfit Boys Town? Example #1: Matt Minturn
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
The consequences of Crossfit Boys Town? Example #1: Matt Minturn
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11.09.2009
Ninja
10 Rounds
10 Deck Squats
5 Burpees
10 Push Ups (clapping/spiderman)
200 M Run
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10 Deck Squats
5 Burpees
10 Push Ups (clapping/spiderman)
200 M Run
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11.06.2009
11.04.2009
11.03.2009
11.02.2009
10.28.2009
Go Go Go
For time:
Run 200 meters
40 Burpees
Run 400 meters
30 Burpees
Run 600 meters
20 Burpees
Run 800 meters
10 Burpees
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Run 200 meters
40 Burpees
Run 400 meters
30 Burpees
Run 600 meters
20 Burpees
Run 800 meters
10 Burpees
Post times to comments!
10.27.2009
10.26.2009
10.23.2009
Ladies WOD
For the ladies who are injured...
25-20-15-10-5:
Deadlift
Gut Busters
Box Jumps
KB Swings
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25-20-15-10-5:
Deadlift
Gut Busters
Box Jumps
KB Swings
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Santina
5 Rounds:
400M Run
10 Deadlifts (155/225)
10 Renegade Rows (20/30)
10 Dips
10.22.2009
10.21.2009
Crazy Annie
50-40-30-20-10:
Dubs(Burpees is the sub-25/20/15/10/5)
Situps
Lunges
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Dubs(Burpees is the sub-25/20/15/10/5)
Situps
Lunges
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10.20.2009
Sweet
4 Rounds For Time:
800m Run
10 Hang Power Snatch (65/95)
15 Deck Squats
80 yards Farmer Walk (35/55)
20 Pull Ups
Not sure how "sweet" this one is really going to be!
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800m Run
10 Hang Power Snatch (65/95)
15 Deck Squats
80 yards Farmer Walk (35/55)
20 Pull Ups
Not sure how "sweet" this one is really going to be!
Post times to comments...
10.19.2009
JAVA
AMRAP in 25 minutes:
5 HSPU
10 Hang Squat Cleans (65/95)
15 Hollow Rocks
Post total number of rounds completed
5 HSPU
10 Hang Squat Cleans (65/95)
15 Hollow Rocks
Post total number of rounds completed
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