Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.22.2009
Go Hard or Go Home
5 Rounds of:
3 Back Squat (315#) 3 Standing Press (185#)
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2 comments:
operationgetsexi
said...
nice name for the workout nicole! too bad you didnt' see him in concert last night!!!
2 comments:
nice name for the workout nicole! too bad you didnt' see him in concert last night!!!
did 295 on squat and 155 on press. tough. then I did 12-9-6-3 of 155 thrusters and L pull ups.
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