Go Hard or Go Home

5 Rounds of:

3 Back Squat (315#)
3 Standing Press (185#)

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operationgetsexi said...

nice name for the workout nicole! too bad you didnt' see him in concert last night!!!

fatguyinalittlecoat said...

did 295 on squat and 155 on press. tough. then I did 12-9-6-3 of 155 thrusters and L pull ups.