4 Rounds For Time:

800m Run
10 Hang Power Snatch (65/95)
15 Deck Squats
80 yards Farmer Walk (35/55)
20 Pull Ups

Not sure how "sweet" this one is really going to be!

Post times to comments...


sixpackinthacooler said...

I hate this workout already and haven't even started.

sixpackinthacooler said...

47 minutes and 20 seconds later, I stil hate this workout.

welcometothegunshow said...

42:23. My heel is KILLING me today from all the running. Stupid plantar fasciitis.

cubsfn17 said...

39:33 side ache the last 2 rounds really sucked!

operationgetsexi said...

43 even. Actually felt decent today...enjoyed the first 800 chat wtih Meeks cause I didn't have to think about how tired I was of running. The other 800's sucked.