Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.20.2009
Sweet
4 Rounds For Time:
800m Run 10 Hang Power Snatch (65/95) 15 Deck Squats 80 yards Farmer Walk (35/55) 20 Pull Ups
Not sure how "sweet" this one is really going to be!
43 even. Actually felt decent today...enjoyed the first 800 chat wtih Meeks cause I didn't have to think about how tired I was of running. The other 800's sucked.
5 comments:
I hate this workout already and haven't even started.
47 minutes and 20 seconds later, I stil hate this workout.
42:23. My heel is KILLING me today from all the running. Stupid plantar fasciitis.
39:33 side ache the last 2 rounds really sucked!
43 even. Actually felt decent today...enjoyed the first 800 chat wtih Meeks cause I didn't have to think about how tired I was of running. The other 800's sucked.
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