100 Squats
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)

The consequences of Crossfit Boys Town? Example #1: Matt Minturn

Post time to comments...


operationgetsexi said...

22:06 I think. But apparently I "cheated" on my push ups :-)

sixpackinthacooler said...

21:54........... Cheaters never win.

cubsfn17 said...

25:11 i think... legs are very sore today

fatguyinalittlecoat said...

I have no recollection of what happened prior to this photo. Therefore I cannot remember my time. it appears as though someone tried to kill me