Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.29.2010
WOD
5 Muscle-ups (15 pulls ups, 15 dips) 10 Back Squat (Body Weight) Run 400 on Odds Run 200 on evens
2 comments:
good one. had to fight through some real soreness, but I got through 4 rds with 225#. I had to go for a meeting with the boss so no rd 5.:(
23: 26 good one got all the muscle up done this time!
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