tag:blogger.com,1999:blog-6484145463646031043.post6851290562614126224..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: WODwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6484145463646031043.post-9434427169427674682010-07-30T22:27:26.494-05:002010-07-30T22:27:26.494-05:0023: 26 good one got all the muscle up done this ...23: 26 good one got all the muscle up done this time!cubsfn17https://www.blogger.com/profile/10072694647967454069noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-31078742323324280372010-07-29T16:31:40.723-05:002010-07-29T16:31:40.723-05:00good one. had to fight through some real soreness,...good one. had to fight through some real soreness, but I got through 4 rds with 225#. I had to go for a meeting with the boss so no rd 5.:(fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.com