KBS Workup

10 Kettlebell Swings (52/35 lbs)
5 Box Jumps
1 Squat Clean Thrusters (135/95 lbs)

15 Kettlebell Swings
10 Box Jumps
2 Squat Clean Thrusters

20 Kettlebell Swings
15 Box Jumps
3 Squat Clean Thrusters

25 Kettlebell Swings
20 Box Jumps
4 Squat Clean Thrusters

30 Kettlebell Swings
25 Box Jumps
5 Squat Clean Thrusters

Moriah getting her swing on

Adam getting full extention on box jumps ON THE TABLE!

Post time to comments...


cubsfn17 said...

16:15 and did box jumps on the table

"B" said...

13:15.... I did NOT do box jumps on the table. ha!

operationweddingdress said...

12:30 and used 95#

fatguyinalittlecoat said...

15:20 I also did my box jumps on the table. So quit crying adam.

mozeggs said...