7.26.2010

Meeks Training

1 Mile run
then...
2 Rounds:
15 SDLHP 65/95lb
20 Burpees
15 Thrusters 65/95lb
30 Lunges ( 15 each leg)
then...
Finish with a 800M run

2 comments:

"B" said...

26:20

operationgetsexi said...

27:21 I don't think it would have been as bad had it not been so freaking hot and had I not ate so horrible over the weekend...i almost puked