2.26.2010

Jakes WOD (kettle bells)

75 kettle bells
65 sit ups
55 air squats
45 mt climbers each leg
35 push press (95/65)
25 gut busters
15 burpees
5 laps
15 burpees
25 gut busters
35 push press (95/65)
45 mt climbers each leg
55 air squats
65 sit ups
75 kettle bells

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compare times to 7/23/09

2 comments:

operationgetsexi said...

27:28 Tough but great cardio. I like this one! I killed my time from last time but I think doing kettle bells instead of push ups definitely helped!

cubsfn17 said...

28:35