Squat Ups

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups5
0 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments tough guys (and girls)...


operationgetsexi said...

27:27 Tough but good...my hands were more sore than I was fatigued.

welcometothegunshow said...

That is a ridiculous amount of pull ups. Crazy people! I may try this workout, subbing KB swings for pull ups.

cubsfn17 said...

28:10 I think.... Ditto hands are tore up