Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.05.2010
WOD
4 RDS:
15 Hang Clean 95/135LB 15 RING DIPS 15 ONE LEG SQUATS (EACH LEG)
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