12.16.2009

Lumber Jack 20

1 Round:

20 Deadlifts 185/275
200M Run
20 KB Swings 53/70
200M Run
20 OHS 85/115
200M Run
20 Burpees
200M Run
20 CTB Pullups
200M Run
20 Box Jumps
200M Run
20 DB Squat Cleans 30/45
200M Run

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2 comments:

operationgetsexi said...

21:30 I really liked this one but my legs are real sore today (100#DL, 85#Front squat instead of OHS)

cubsfn17 said...

19:25 Good one did front squat instead of OHS