12.14.2009

Thrubbin

One Round:

400M Run
15 Thrusters(65/95)
50 Dubs
12 Thrusters
40 Dubs
9 Thrusters
30 Dubs
6 Thrusters
20 Dubs
3 Thrusters
10 Dubs
400M Run

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Compare to times on 3/23/09

2 comments:

operationgetsexi said...

13:38 Felt pretty good. 16:20 last time and I'm guessing I didn't use 65# last time...

cubsfn17 said...

14:10... Could tell I have been slacking the last couple weeks!