12.16.2009

Semper Fi

5-15-25
to
25-15-5
to
5-15-25


Hang Power Cleans 65/95#
Pushups
Wall Balls 14/20# (all to 10' target)



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4 comments:

operationgetsexi said...

25:42 Body was tired during workout...pretty sore today

sixpackinthacooler said...

Agreed, 21:50.

fatguyinalittlecoat said...

20:16 This helped my soreness decrease!

cubsfn17 said...

23:20