Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.19.2009
JAVA
AMRAP in 25 minutes:
5 HSPU 10 Hang Squat Cleans (65/95) 15 Hollow Rocks
3 comments:
10 full rounds and pushups on my 11th. I did 10 regular pushups instead of 5 HSPU because my shoulder was hurting...
10 full rounds and hspu on the 11th. sore today.
10 full HSPU on the 11th.
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