tag:blogger.com,1999:blog-6484145463646031043.post3187174809007770321..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: JAVAwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6484145463646031043.post-81369593098160962012009-10-20T11:10:27.458-05:002009-10-20T11:10:27.458-05:0010 full HSPU on the 11th.10 full HSPU on the 11th.sixpackinthacoolerhttps://www.blogger.com/profile/10518857069381085723noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-79705075541019840372009-10-20T09:29:55.429-05:002009-10-20T09:29:55.429-05:0010 full rounds and hspu on the 11th. sore today.10 full rounds and hspu on the 11th. sore today.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-52387198243657958182009-10-20T09:22:42.491-05:002009-10-20T09:22:42.491-05:0010 full rounds and pushups on my 11th. I did 10 r...10 full rounds and pushups on my 11th. I did 10 regular pushups instead of 5 HSPU because my shoulder was hurting...welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com