Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3 comments:
21:11 (85# front squat, 55# deadlift)
21:57. 135# squat & deadlift. This was a good full-body workout, lets keep it in the rotation!!
25:46 225# DL and Squat. Heavy.
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