6.19.2009

amrap'in

AMRAP 20 min:

5 overhead squats
5 gut busters
5 cleans
Run 1 lap

Post number of rounds completed


2 comments:

operationgetsexi said...

all of 7 rounds almost 8...finished last set of gut busters after time (65# overhead & cleans)

bringingbackthegunshow said...

finished 9 rounds exactly