6.16.2009

High Five

5 rounds:

5 BW Squat
10 Pull Ups
15 BW Deadlift
20 Push Ups
25 Sit Ups

Post times to comments!

3 comments:

operationgetsexi said...

21:11 (85# front squat, 55# deadlift)

bringingbackthegunshow said...

21:57. 135# squat & deadlift. This was a good full-body workout, lets keep it in the rotation!!

fatguyinalittlecoat said...

25:46 225# DL and Squat. Heavy.