6.17.2009

Laura

4 rounds:

200m Run
20 Wall Balls
40yd Overhead Lunges (25/45)
50 Double Unders (250 singles)
15 KB SDHP(53/70)
10 Knees to Elbows

Post times to comments

5 comments:

sixpackinthacooler said...

I hurt everywhere. 32:34 I think. This one was bad.

operationgetsexi said...

37:42 yes bad, very bad.

bringingbackthegunshow said...

I'm going to do this one today!

bringingbackthegunshow said...

33:56. I haven't sweat that much in a long time, but I love it.

cubsfn17 said...

35:59... Sore for days!!