Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.02.2009
Going Heavy
21-15-9:
Heavy Cleans Walking overhead lunge (21-15-9 each leg) Run 5 laps after each round Post times to comments
1 comment:
18:23 Clean @ 145
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