3.30.2009

Flash

4 rounds:

15 Squat Clean & Jerk (65/95)
A-Up (down & back)
50 Double Unders (or 200 regular)

Post times to comments!

4 comments:

sixpackinthacooler said...

I HATE A UPS!!!! 31:14

operationgetsexi a.k.a. lisa said...

as much as A UPS suck... I would rather do those than Burpees! 33:54

bringingbackthegunshow said...

hahaha lisa nice name!!! 30:31. I really can't choose between burpees and A-Ups....both suck.

cubsfn17 said...

32:52