4.01.2009

Fight Gone Bad

Five 5-minute rounds
1 minute per movement:

Overhead squats (45#)
Thrusters (45#)
Box jumps
Push ups
Sit ups

Post total number of reps to comments

4 comments:

sixpackinthacooler said...

Total score was 626. I am sore today.

cubsfn17 said...

599. Legs are feeling it!

bringingbackthegunshow said...

587....and I would like to point out that I was using the same weight as the guys on the OHS and Thrusters :)

operationgetsexi said...

yay!!! way to represent for the girls nicole!