2.20.2009

The Chief

Five 3 Minute Intervals with 1 minute rest in between intervals:

3 135 Power Cleans
6 Push-ups
9 Squats

Post total number of rounds completed

4 comments:

newbie said...

22 rounds

sixpackinthacooler said...

23 or 24

bringingbackthegunshow said...

26 rounds...my traps are still really sore today from the cleans.

fatguyinalittlecoat said...

27 rounds