2.17.2009

Wallup

7 rounds of 7 reps:

Wall Balls
Pullups(14 Jumping)
Burpees

Post times to comments!

2 comments:

bringingbackthegunshow said...

12:20.....with a little down-time for pull-up instruction from Meeks :) My kipping pull-ups are getting better!

fatguyinalittlecoat said...

8:40