Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.02.2009
Niner
9 rounds:
5 Deadlifts (185/115) 5 Thrusters (95/65) 5 Pull Ups 5 HSPU 100m Run
No comments:
Post a Comment