12.30.2008

Twisted Fifty

400m Run
50 Thrusters (65/45)
50 Push Ups
50 Box Jumps
50 K.B. Swings (53/35)
50 Ball Slams
50 One Arm D.B Snatch (25 EACH)
50 SDHP (65/45)
50 Burpees
400m Run

3-2-1-GO!


2 comments:

fatguyinalittlecoat said...

36:06 effin brutal

bringingbackthegunshow said...

38:09. Brutal, indeed. Definitely feeling it today.