Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.30.2008
Twisted Fifty
400m Run 50 Thrusters (65/45) 50 Push Ups 50 Box Jumps 50 K.B. Swings (53/35) 50 Ball Slams 50 One Arm D.B Snatch (25 EACH) 50 SDHP (65/45) 50 Burpees 400m Run
2 comments:
36:06 effin brutal
38:09. Brutal, indeed. Definitely feeling it today.
Post a Comment