7.03.2008

TheWOD

5 rounds of the following:

5 Handstand Push Ups
10 Bench Press
15 Dips (or Ring Dips)
20 2-for-1 Wall Balls

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2 comments:

welcometothegunshow said...

I don't remember my time, but I think it was just like 2 seconds after Meeks. 75# bench. Modified HSPU's (55#/45#). This was a tough one for me...

wannabeamilf said...

I wasn't too far behind Nichole if I remember correctly. Definitely worked hard for this one...