Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.22.2008
SanDiego
20 minutes continuous of the following:
5 Pull Ups 5 Burpees 10 Deadlift (185#/95#) 20 Double Unders or 20 Jumping Air Squats (taken from CrossFit SanDiego on 7.21.08)
I finished 9 rounds in the 20 minutes. Deadlift felt good, I'm sore today!! I did the jumping air squats instead of double unders. I liked this one!! I was practicing some kipping pull-ups while we warmed up, I'm getting closer!!!
I finished 7 rounds in 20 minutes. Deadlifts are my enemy. My time was hurt everytime that I got to them. Overall this was a great workout. Nicole your pullups looked great. Keep up the good work. This S@*T sucks....What time tomorrow.
3 comments:
I finished 9 rounds in the 20 minutes. Deadlift felt good, I'm sore today!! I did the jumping air squats instead of double unders. I liked this one!! I was practicing some kipping pull-ups while we warmed up, I'm getting closer!!!
Got 12 rounds in 20 minutes. I did double unders because I have the fancy jump rope. I liked this one also.
I finished 7 rounds in 20 minutes. Deadlifts are my enemy. My time was hurt everytime that I got to them. Overall this was a great workout. Nicole your pullups looked great. Keep up the good work. This S@*T sucks....What time tomorrow.
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