Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
Pick Your Poison
The ladies and gents are doing different workouts today, since the ladies can't do muscle-ups...
For the guys: 4 Rounds of: 10 Clean & Jerks 10 Muscle Ups
For the ladies: 50-40-30-20-10 Sit Ups Box Jumps (3 boxes)