tag:blogger.com,1999:blog-6484145463646031043.post1517093693743924841..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Pick Your Poisonwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6484145463646031043.post-73352403836872669482008-07-29T15:03:00.000-05:002008-07-29T15:03:00.000-05:00I am a girl! But, the girls did a different worko...I am a girl! But, the girls did a different workout than the guys on this day. The guys were doing muscle-ups, which us ladies aren't strong enough to do...welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-50111911257129664462008-07-29T10:52:00.000-05:002008-07-29T10:52:00.000-05:00Wow! Welcometothegunshow kind of crushed the compe...Wow! Welcometothegunshow kind of crushed the competition on this one! And you're a girl right?righteouslyrippedhttps://www.blogger.com/profile/03649799028230692092noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-71119246045539337402008-07-24T09:21:00.000-05:002008-07-24T09:21:00.000-05:00I finished the 10 MU's and 10 C&J's (1...I finished the 10 MU's and 10 C&J's (135#) in 27:20 or something close to that. I felt pretty good on the muscle ups, but I still have a lot of room for improvement. They were by far the thing that slowed me down. I could only get sets of two at a time for a while and then only one at a time. I liked this one though.fatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-45628058365635528092008-07-24T09:06:00.000-05:002008-07-24T09:06:00.000-05:00I finished the "ladies" workout in 17 minutes flat...I finished the "ladies" workout in 17 minutes flat. I banged up my other leg on the box jumps, but not nearly as bad as the first one.welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com