3 rounds for time:
400m Run
5 Clean and Jerk (125/185)
10 Pull-ups
15 GHD Sit-ups
Post time to comments!
3.27.2013
12.14.2011
7.15.2011
6.28.2011
Fifties
For time:
50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 25/35
Walking Lunges, 50 steps
50 Toes 2 Bar
50 Push Press, 45#/33# bar
50 RDL's 45#/33# bar (bar to shin)
50 Wall Balls
50 Burpees
50 Double Unders
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50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 25/35
Walking Lunges, 50 steps
50 Toes 2 Bar
50 Push Press, 45#/33# bar
50 RDL's 45#/33# bar (bar to shin)
50 Wall Balls
50 Burpees
50 Double Unders
Post time to comments...
6.21.2011
5.23.2011
Kelley's Back & He's Gonna Be In Trouble...
5 Rounds
200 Meter Run
10 Deadlift 185/275
15 Push Press 65/95
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200 Meter Run
10 Deadlift 185/275
15 Push Press 65/95
Post time to comments...
5.10.2011
WOD from 5/9/10
AMRAP 20 Minutes
5 CTB Pull Ups
10 Wall Balls
15 KBS 35/55
This is how tough we are...
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5 CTB Pull Ups
10 Wall Balls
15 KBS 35/55
This is how tough we are...
Post rounds to comments...
5.05.2011
Painstorm
100 Squats
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
Compared times to 11.10.2009
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90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)
Compared times to 11.10.2009
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4.25.2011
4.19.2011
Hefty Hefty
5 Rounds:
5 Power Cleans 95/135
10 Front Squat 95/135
5 Push Jerk
20 Pull Ups
90 Second Rest in between rounds
This was Cheikh's idea of an "after workout endurance test". Obviously Lisa's center of gravity was a little thrown off being 4 1/2 months preggo. But Moriah, Becca, & Cheikh look fantastic!!!
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5 Power Cleans 95/135
10 Front Squat 95/135
5 Push Jerk
20 Pull Ups
90 Second Rest in between rounds
This was Cheikh's idea of an "after workout endurance test". Obviously Lisa's center of gravity was a little thrown off being 4 1/2 months preggo. But Moriah, Becca, & Cheikh look fantastic!!!
Post time to comments...
4.11.2011
4.07.2011
winey winey
5 rounds:
Run 200
10 Goblet Squats 35/55
15 Wall Balls
20 Push Ups (new crossfit standard)
Post time to comments winers... :-)
Run 200
10 Goblet Squats 35/55
15 Wall Balls
20 Push Ups (new crossfit standard)
Post time to comments winers... :-)
4.05.2011
3.31.2011
Fake Bake Adam
AMRAP 20 Minutes
5 Deadlifts 65/95
5 Power Clean 65/95
5 Thrusters 65/95
5 Back Squats
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5 Deadlifts 65/95
5 Power Clean 65/95
5 Thrusters 65/95
5 Back Squats
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3.29.2011
3.16.2011
Heavy Hitter
5 Rounds:
10 Back Squats (body weight)
10 Kettle Swings (75/55)
Compare times to 8/13/2009
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10 Back Squats (body weight)
10 Kettle Swings (75/55)
Compare times to 8/13/2009
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3.15.2011
3.10.2011
It's the Final Countdown
10,9,8,7,6,5,4,3,2,1
Pull Ups
Lunges (each leg)
Gut Busters
Front Squat 95/135#
Burpees
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Pull Ups
Lunges (each leg)
Gut Busters
Front Squat 95/135#
Burpees
Post time to comments...
3.09.2011
WOD
2 RFT
53 Dubs
5 Ring Dips
53 Squats
3 HSPU
53 Sit Ups
5 Ring Dips
53 KBS's 35/55
3 HSPU
Post time to comments...
53 Dubs
5 Ring Dips
53 Squats
3 HSPU
53 Sit Ups
5 Ring Dips
53 KBS's 35/55
3 HSPU
Post time to comments...
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