100 Squats
90 Dubs/450 Singles
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (35/45)
40 Lunges
30 Box Jumps
20 DB Deadlifts (30/50)
10 HSPU/Strict Press (15)

Compared times to 11.10.2009

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Vicky said...

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Body Building said...

This blog is really good and contains useful information. I'll follow all these steps. It was an effective and challenging WOD none the less.