Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2 comments:
20:58
Hotel workout today (4/10)
Run 1 mile buy in then
2RFT
20 v ups
40 air squats
60 dubs
run 800m
60 dubs
40 air squats
20 v ups
then cool down 800m start at a run then slow every 200m until last 200m lap you are walking.
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