4.09.2013

So Hardcore


5 RFT
200m Run
10 Power Snatches 95/135
15 Box Jumps
Post times to comments

2 comments:

Jesse Benda said...

20:58

mattyboo said...

Hotel workout today (4/10)
Run 1 mile buy in then
2RFT
20 v ups
40 air squats
60 dubs
run 800m
60 dubs
40 air squats
20 v ups

then cool down 800m start at a run then slow every 200m until last 200m lap you are walking.