Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
Feel the Burn!!
One time through the following, with one rope climb after each set of 45...
45 Push ups
45 Pull ups
45 Sit ups
45 Air squats
45 KB Swings (35/55)
45 Renegade rows per arm (20/30)
45 DB Push press
End with a rope climb