4.11.2013

Heavy Front Squats Ahead!!

400 m Run
20 Front Squats (145/205)
30 Box Jumps (20/24")
40 KB Swings (1 pood/1.5 pood)
50 Wall Balls (16/20)
400m Run

Post times to comments!

2 comments:

Brad said...

25:24 RX. I liked this one, legs were jelly on the 400 out though.

welcometothegunshow said...

17:41 with 125# front squats. Not quite Rx'ed, but by far the heaviest front squats I've ever done!! I'll take it :)