Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.09.2010
Happy Monday
15 Cleans 100/155 30 Toes to Bar 30 Box Jumps 20/24" 10/15 Muscle Ups or (female/male:30/45:pullups/dips) 30 DB Push Press 25/40 30 Dubs or 150 Singles 15 Thrusters 95/135 30 Pullups 30 Burpees 100' O/H Lunges 25/45
post time to comments...
5 comments:
operationweddingdress
said...
39:09 It was brutally hot up there. Becca killed it! Did prescribed weight, but did jumping pull ups
5 comments:
39:09 It was brutally hot up there. Becca killed it! Did prescribed weight, but did jumping pull ups
46:40 I'm totally blaming it on the heat...
30:54... rx weight but jumping pull ups. I actually felt pretty good dispite the heat. Weird
44:21 I am totally blaming it on my fat ass.
44:10 Everything Rx and words cant even describe how hot it was up there!
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