Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.12.2010
Light and Fast
25-15-5 to 5-15-25 to 25-15-5 SDLHP 55/75 K.B. Swings 25/35 PushUps (push hard peeps, sub 20 min)
OR for those peeps who got kicked out of the weight room:
AMRAP 1 lap of trail stairs in big gym 15 push ups 15 hollow rocks
1 comment:
finishing the running on round 8
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