Happy Monday

15 Cleans 100/155
30 Toes to Bar
30 Box Jumps 20/24"
10/15 Muscle Ups or (female/male:30/45:pullups/dips)
30 DB Push Press 25/40
30 Dubs or 150 Singles
15 Thrusters 95/135
30 Pullups
30 Burpees
100' O/H Lunges 25/45

post time to comments...


operationweddingdress said...

39:09 It was brutally hot up there. Becca killed it! Did prescribed weight, but did jumping pull ups

mozeggs said...

46:40 I'm totally blaming it on the heat...

"B" said...

30:54... rx weight but jumping pull ups. I actually felt pretty good dispite the heat. Weird

fatguyinalittlecoat said...

44:21 I am totally blaming it on my fat ass.

cubsfn17 said...

44:10 Everything Rx and words cant even describe how hot it was up there!