3.03.2010

The Nightmare or Nancy

5 Rounds of Nancy:
5 OHS
Run 400


The Nightmare
100 D/U
90 LUNGES
80 BOX JUMPS
70 SIT UPS
60 GOOD MORNINGS (35/45LB)
50 BURPEES
40 WALL BALLS (14/20LB)
30 D.B. POWER SNATCH (15 EACH ARM 15/25LB)
20 KTE
10 HSPU

CUT OFF TIME IS 30 MINUTES!

Post time to comments...

4 comments:

operationgetsexi said...

24:54 As tough as this one was I actually liked it. The burpees sucked. I did glute ham with a ball instead of good mornings, and gut busters with a ball instead of KTE's.

fatguyinalittlecoat said...

23:18 I liked this one. I looked on the hardcore site in the comments and the fastest time i saw was 24:37. That makes me feel pretty good about our abilities as crossfitters.

operationgetsexi said...

heck ya b-words!

cubsfn17 said...

I got 23:14 but since in could not do wall balls I had to do jumping air squats with #25 dumbbells. May or may not have added time??????