3.04.2010

Heavy Thursday

3 ROUNDS:

15 D/L 225/155
21 KB SWINGS 53/70LB
40 BALL SLAMS 14/20

20 MIN CAP!!!!!!

Post time to comments...

4 comments:

operationgetsexi said...

11:16 Real heavy and my legs are real sore today. 115# DL, 55# KB's

cubsfn17 said...

12:25... Back is very tight today!

fatguyinalittlecoat said...

10:12 felt really good on this one.

"B" said...

I don't remember my time but holy crap the kbs were heavy!!