1.27.2010

METCON Battle

5 Rounds:
400M Run
50 Air Squats
30 Sit Ups
20 Push Ups

OR

4 Rounds:
400M Run
10 Thrusters
20 Push Ups
30 Alternating lunges

Post time to comments...

3 comments:

Anonymous said...

22:10 in the 5 rounds workout. Really good METCON workout!

"B" said...

22:26 five rounds... Agreed as a good METCON workout

cubsfn17 said...

22:10... We need one of these workouts once a week!