tag:blogger.com,1999:blog-6484145463646031043.post3871518324858594554..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: METCON Battlewelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6484145463646031043.post-15678504977364296872010-01-28T17:42:29.233-06:002010-01-28T17:42:29.233-06:0022:10... We need one of these workouts once a week...22:10... We need one of these workouts once a week!cubsfn17https://www.blogger.com/profile/10072694647967454069noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-23060370543973236252010-01-28T14:06:33.785-06:002010-01-28T14:06:33.785-06:0022:26 five rounds... Agreed as a good METCON worko...22:26 five rounds... Agreed as a good METCON workout"B"https://www.blogger.com/profile/01340338497946640725noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-49912070022339996852010-01-28T09:55:16.227-06:002010-01-28T09:55:16.227-06:0022:10 in the 5 rounds workout. Really good METCON ...22:10 in the 5 rounds workout. Really good METCON workout!Anonymousnoreply@blogger.com